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Join date: Jul 4, 2024
About
Personal Trainer
Cert 3 & 4 In Fitness
Mental Health First Aider
Ironedge Mechanics of Lifting
Winner of the body transformation challenge at Anytime Fitness twice
Posts (21)
Jan 6, 2025 ∙ 4 min
Why 2025 is the Perfect Time to Kickstart Your Fitness Journey with a Personal Trainer
Starting a fitness journey can often feel daunting, but with the arrival of 2025, there’s no better time to embark on this transformative...
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Dec 10, 2024 ∙ 5 min
Maximizing the Festive Season: Balancing Christmas Cheer with Fitness Gains
The Christmas holiday season is a time of joy, celebration, and coming together with family and friends. It offers delicious treats,...
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Nov 1, 2024 ∙ 4 min
Movember is here for Men's Health
Movember is more than just a month for growing mustaches; it represents a powerful commitment to improving men's health. Established in...
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Jeff Woodford
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