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Join date: Jul 4, 2024
About
Personal Trainer
Cert 3 & 4 In Fitness
Mental Health First Aider
Ironedge Mechanics of Lifting
Winner of the body transformation challenge at Anytime Fitness twice
Posts (23)
Feb 10, 2025 ∙ 3 min
When to Incorporate Steady State Cardio into Your Fitness Routine.
Steady state cardio is an essential part of many fitness plans. It offers a range of benefits, from improving heart health to boosting...
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Jan 15, 2025 ∙ 4 min
Unlocking the Ultimate Beginner's Gym Training Schedule: A Professional Guide to Reaching Your Fitness Goals
Starting Your Fitness Journey: A Beginner’s Guide to Gym Training Starting your fitness journey can be exciting but also overwhelming....
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Jan 6, 2025 ∙ 4 min
Why 2025 is the Perfect Time to Kickstart Your Fitness Journey with a Personal Trainer
Starting a fitness journey can often feel daunting, but with the arrival of 2025, there’s no better time to embark on this transformative...
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Jeff Woodford
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